Fitness Friday at 10am on June 30 takes us to Category Five Jiu-Jitsu, located at 3544 Teays Valley Road in Hurricane. Our instructors will demonstrate some basic techniques from this type of martial arts including grappling and self-defense. All ages are welcome to come out and learn!
Thanks to West Virginia American Water for sponsoring our Fitness Fridays!
https://www.facebook.com/events/266508259241600/